Weigh In record (no journal entry) for 18 May 2011
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1758 kcal
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Fat: 52.78g | Prot: 85.20g | Carb: 245.62g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Granola Cereal, Lowfat Plain Greek Yogurt, Frozen Mango Chunks. Lunch: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Apples, Banana. more...
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losing 4.2 lb a week
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esetlamm's weight history
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