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I do great all week. take of Saturdays & it's so hard to get back into it. How do I lose all strength in one day!? *it was two this week* but this is a trend I'm finding.
30 min treadmill
Back extension 15@95 85@85
Hip abduction inner thigh 100@85
Hip abduction 100@85
Abdominal crunch 50@20 50@10
Seated row 60@40
Diet Calendar Entries for 05 June 2022:
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865 kcal
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Fat: 30.46g | Prot: 47.07g | Carb: 70.75g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Great Value Shrimp. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Rodopa Bulgarian Feta, Great Value Banana Peppers, Mario Kalamata Olives, Salmon. Snacks/Other: Fig Newtons Fig Newtons (Pack). more...
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