Weigh In record (no journal entry) for 14 January 2015
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2651 kcal
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Fat: 69.71g | Prot: 93.28g | Carb: 391.67g.
Breakfast: Cadbury Highlights Hot Chocolate, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Chocolate Brownie Bites, Morrisons Braeburn Apples, Nimble Wholemeal Bread, Sainsbury's Baked Beans. Dinner: Bovril Beefy Drink, Campbell's Cream of Mushroom Cup Soup, Tesco Braeburn Apple, Heinz Salad Cream, Kraft Breakfast biscuits Belvita, Tomatoes, Hovis Nimble Wholemeal Bread, Alpro Soya Plain Yoghurt, Sainsbury's Seafood Sticks, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Tesco Sweet & Crunchy Salad. Snacks/Other: Asda Conference Pears, Tesco Braeburn Apple, Sainsbury's Seafood Sticks, Belvita Breakfast Breakfast Biscuits, Walkers French Fries Worcester Sauce, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions, Sainsbury's Seafood Sticks. more...
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gaining 7.7 lb a week
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