Weigh In record (no journal entry) for 18 May 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1215 kcal
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Fat: 33.06g | Prot: 82.88g | Carb: 164.22g.
Breakfast: berries, milk. Lunch: tuna, arnold thin bun, farmer cheese. Dinner: green beans del monte, ground turkey. Snacks/Other: sugar free jello, strawberries, fiber one. more...
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2883 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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lois remmetter's weight history
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