Weigh In record (no journal entry) for 11 May 2011
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1874 kcal
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Fat: 77.65g | Prot: 88.38g | Carb: 226.47g.
Breakfast: quaker oat squares, berries, milk. Lunch: tuna, farmer cheese, arnold thin bun. Dinner: cauliflower, tilapia. Snacks/Other: jello with fruit, Neapolitan Ice Cream Bars, fiber one. more...
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2891 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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lois remmetter's weight history
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