Weigh In record (no journal entry) for 05 June 2022
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207.0 lb
Lost so far: 90.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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901 kcal
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Fat: 12.41g | Prot: 49.91g | Carb: 147.94g.
Breakfast: Apples. Lunch: Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. more...
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gaining 3.5 lb a week
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