Weigh In record (no journal entry) for 05 June 2022
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420.0 lb
Lost so far: 35.6 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2022:
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1629 kcal
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Fat: 75.78g | Prot: 97.22g | Carb: 122.67g.
Breakfast: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Scrambled Egg (Whole, Cooked), Oatmeal, Great Value Country Sausage Gravy, 2% Fat Milk, Orange Juice. Lunch: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Kroger Tilapia Fillets, Great Value Parmesan Encrusted Tilapia Fillets, House of Tsang Szechuan Spicy Stir-Fry Sauce, Nasoya Organic Extra Firm Tofu. more...
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gaining 0.5 lb a week
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