Weigh In record (no journal entry) for 14 January 2015
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103.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1378 kcal
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Fat: 37.25g | Prot: 55.58g | Carb: 180.99g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 햄 치즈 샌드위치. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 로얄 밀크티 쉬폰 케이크. Dinner: 찐고구마, 아임닭 담백고소 통현미 닭가슴살 큐브. Snacks/Other: 테일러 리치 푸룬. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 44 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Sitting - 5 hours and 19 minutes, Grocery Shopping - 1 hour and 8 minutes, Sleeping - 7 hours and 36 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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