JamieUSM's Journal, 18 May 2011

Yeah!!
135.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1720 kcal Fat: 51.45g | Prot: 49.87g | Carb: 280.52g.   Breakfast: Chocolate Sponge Cake with Icing. Lunch: Marshmallow Chicks, Medium Salsa, Hint of Lime Tortilla Chips, Turkey & Cheese Sandwich. Dinner: Sprite (Can), Mountain Blast, Breadstick, Oysters Rockefeller. Snacks/Other: Candy Coated Milk Chocolate Eggs, Brownie with Icing. more...
1785 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Running - 9/mph - 13 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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