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Tumble123
Journal
15 Apr 13
Tumble123's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
175.0 lb
Lost so far:
25.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
292 kcal
Fat: 13.65g | Prot: 35.45g | Carb: 4.65g.
Dinner:
Sweet and Crunchy Salad, Baked or Grilled Salmon.
Snacks/Other:
Walnuts.
more...
2128 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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