Weigh In record (no journal entry) for 23 November 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1931 kcal
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Fat: 77.88g | Prot: 71.68g | Carb: 195.40g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Oat So Simple Golden Syrup Flavour. Lunch: Sliced Ham, White Bread, Butter. Dinner: Marrowfat Processed Peas, Original Gravy, Mashed Potato, Steak and Ale Pie. Snacks/Other: Beer, Tea with Milk, Walnuts. more...
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2213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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