Tumble123's Journal, 10 May 2013

weighed in at 12st with a loss of 3 lb. So should be 168lb. Need to check before amending.

170.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 21.86g | Prot: 26.87g | Carb: 46.22g.   Dinner: White Bread, Butter, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Walnuts. more...

2104 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...