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Tumble123
Journal
17 Oct 14
Tumble123's Journal, 17 October 2014
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Weigh In record (no journal entry) for 17 October 2014
157.0 lb
Lost so far:
43.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
597 kcal
Fat: 32.79g | Prot: 26.35g | Carb: 51.88g.
Dinner:
Lees Snowballs, Pilchards in Tomato Sauce, Toasted White Bread, Butter.
Snacks/Other:
Walnuts.
more...
1922 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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