Tumble123's Journal, 26 September 2014

158.0 lb Lost so far: 42.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 23.76g | Prot: 27.75g | Carb: 77.96g.   Dinner: Lees Snowballs, Noodles, Firm Tofu (with Calcium Sulfate), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Walnuts. more...

2035 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...