Tumble123's Journal, 08 September 2014

161.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 21.25g | Prot: 48.66g | Carb: 28.46g.   Dinner: Lees Snowballs, Morrisons Sweet & Crunchy Salad, Baked or Grilled Sea Bass. Snacks/Other: Walnuts. more...

1958 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...