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Tumble123
Journal
17 Jan 14
Tumble123's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
161.0 lb
Lost so far:
39.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
572 kcal
Fat: 17.31g | Prot: 15.58g | Carb: 80.94g.
Dinner:
Lees Snowballs, Asda Chosen By You Three Bean & Roasted Aubergine Moussaka.
Snacks/Other:
Walnuts.
more...
1958 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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