Tumble123's Journal, 07 January 2013

Enjoyed a good Christmas

187.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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244 kcal

Fat: 10.96g | Prot: 31.32g | Carb: 4.35g.   Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Walnuts. more...

2213 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...