Weigh In record (no journal entry) for 18 May 2011
|
181.4 lb
Lost so far: 0.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
1897 kcal
|
Fat: 109.59g | Prot: 149.18g | Carb: 91.99g.
Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Egg White. Lunch: Tomato Sauce, Corn, White Rice, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Scallops, Shrimp. Snacks/Other: Mixed Nuts, Blueberries, Peanuts, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2193 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|