scottw0315's Journal, 13 January 2015

194.3 lb Lost so far: 0.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 45.86g | Prot: 84.60g | Carb: 173.71g.   Breakfast: Athenos Greek Nonfat Yogurt - Plain, Spinach, Publix Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas. Lunch: Mama Pho Ga. Dinner: Corn Tortillas, Mexican-Style . Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...

2471 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...