Weigh In record (no journal entry) for 10 February 2014
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344.5 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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3246 kcal
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Fat: 159.89g | Prot: 145.23g | Carb: 315.10g.
Breakfast: Water (Bottled), Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: P.F. Chang's Crab Fried Rice, Dirty Rice, Crystal Louisiana's Pure Hot Sauce, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cornbread (Home Recipe), Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Breast. Dinner: Keebler Club Crackers Original, Fresh & Easy Sliced Apples, Hidden Valley Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Publix Classic Salad Mix. Snacks/Other: Great Value Bottled Water, Talking Rain Sparkling Ice - Lemon Lime, Keebler Chips Deluxe Cookies Chocolate Lovers. more...
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4274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Basketball - 15 minutes, Driving - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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