Weigh In record (no journal entry) for 13 January 2015
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190.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1693 kcal
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Fat: 72.89g | Prot: 63.95g | Carb: 174.49g.
Breakfast: Quinoa (Cooked), Country Crock Shedd's Spread Original, Kirkland Signature Egg Whites, Advocare Spark Energy Drink, Wilson Fully Cooked Ham.. Lunch: Vlasic Stackers Bread & Butter Pickles, Tomatoes, Spinach, Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain. Dinner: Hormel Chili No Beans, Foster Farms Chicken Franks. Snacks/Other: Driscoll's Strawberries, Kirkland Signature Peanut Butter Filled Pretzels, Chiquita Banana Bread, Juanita's Foods Tortilla Chips. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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