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Feeling great! I need more protein in my diet.
Diet Calendar Entries for 13 January 2015:
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1256 kcal
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Fat: 50.86g | Prot: 51.68g | Carb: 161.93g.
Breakfast: Bruschetta Toast, Cinnamon Pecans, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Safeway Baby Carrots, Fiber one cereal, Blueberry Muffin Mix Fat Free, Fresh Food Concepts Sweet and Spicy Red Pepper Dip. Dinner: Spaghetti with Meatballs, Shredded Parmesan Cheese. Snacks/Other: Almond Butter, Honey Wheat Bread, Red Sweet Pepper, Wrigley Orbit Sugar-free Gum - Bubblemint, Harris Teeter Blueberries. more...
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2759 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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