Mneuman's Journal, 13 January 2015

210.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 86.59g | Prot: 112.86g | Carb: 321.63g.   Breakfast: Flour Tortilla, Potatoes (Flesh, with Salt, Microwaved), Beef with Gravy (Mixture), Fried Egg, Coffee with Cream and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Great Grains Raisin, Dates & Pecans Cereal. Dinner: Spanish Rice, Black Beans (Canned), Enchilada with Cheese and Beef. Snacks/Other: Triple Chocolate Brownies. more...

2760 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...