Paula Sicupira's Journal, 13 January 2015

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Weigh In record (no journal entry) for 13 January 2015

207.2 lb Lost so far: 8.8 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

772 kcal

Fat: 22.90g | Prot: 31.49g | Carb: 115.09g. Breakfast: Matte Leão Chá Matte Natural, Banana Prata, Bauducco Torrada Integral (3), Leite Integral, Café. Lunch: Ameixas, Lanche Natural. Dinner: Nestlé Nesfit Biscoito. more...

2783 kcal

Activities & Exercise: Sleeping - 8 hours, Hiking - 1 hour, Resting - 15 hours. more...

losing 1.0 lb a week

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Paula Sicupira's Journal, 13 January 2015

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Paula Sicupira's weight history