Jend*'s Journal, 13 January 2015

193.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 42.82g | Prot: 80.97g | Carb: 131.20g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Prego Traditional Spaghetti Sauce, Kroger Mozzarella Cheese Slices, Oroweat Sandwich Thins - Multi-Grain, Morningstar Farms Veggie Grillers Original. Dinner: Beef Stew. Snacks/Other: Honey, Sunbelt Oats & Honey Chewy Granola Bar (28g), Colby Jack Cheese. more...

2565 kcal

Activities & Exercise: Shopping - 1 hour and 40 minutes, Yoga - 1 hour and 16 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...