Weigh In record (no journal entry) for 13 January 2015
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155.8 lb
Lost so far: 130.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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898 kcal
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Fat: 48.14g | Prot: 59.59g | Carb: 61.53g.
Breakfast: Snak Club Raw Almonds, Bananas. Lunch: Red Delicious Apples, Pecan Nuts, Best Yet Mixed Berries, Mixed Salad Greens. Dinner: Beef Goulash. more...
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losing 4.2 lb a week
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Ella Hazel's weight history
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