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Seanblumenthal
Journal
20 Jan 11
Seanblumenthal's Journal, 20 January 2011
Seanblumenthal's Profile
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Weigh In record (no journal entry) for 20 January 2011
180.4 lb
Lost so far:
11.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
1205 kcal
Fat: 23.50g | Prot: 64.66g | Carb: 182.72g.
Breakfast:
Bread & Butter Spears Pickles, Bananas .
Lunch:
Chicken Teriyaki.
Dinner:
Spaghetti, Chili No Beans.
Snacks/Other:
Chocolate Fat Free Milk.
more...
2029 kcal
Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes.
more...
gaining 0.0 lb a week
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