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Seanblumenthal
Journal
02 Feb 11
Seanblumenthal's Journal, 02 February 2011
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Weigh In record (no journal entry) for 02 February 2011
183.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2011:
1660 kcal
Fat: 85.00g | Prot: 80.00g | Carb: 148.00g.
Breakfast:
Morning Express English Muffin Sandwich with Egg Whites & Cheese.
Lunch:
Chicken Tortilla Soup.
Dinner:
Sharp Cheddar Cheese, shredded, Chicken Franks, Burrito Flour Tortillas.
Snacks/Other:
Cheez-It Reduced Fat Baked Snack Crackers.
more...
2320 kcal
Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 5 minutes.
more...
gaining 7.0 lb a week
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