Weigh In record (no journal entry) for 13 January 2015
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2015:
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1204 kcal
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Fat: 74.34g | Prot: 69.84g | Carb: 65.26g.
Breakfast: Low Fat Milk, Egg (Whole). Lunch: Low Fat Milk, Fairview Full Fat Strained Yoghurt, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Low Fat Milk, Coca-Cola Power Play Energy Drink Light. Dinner: Light Tuna Fish (Drained Solids in Water, Canned), Mushrooms, Peppadew Sweet Piquant Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Celery, Sweet Cucumber Pickles, Knorr Lite Yoghurt Dressing, Sweet Red Peppers. Snacks/Other: Dew Fresh Full Cream Milk, PnP Fresh Cream. more...
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gaining 3.9 lb a week
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