scarlson1995's Journal, 13 January 2015

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 55.25g | Prot: 97.71g | Carb: 342.36g.   Breakfast: Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin. Lunch: Campbell Southwest-style chicken chili , Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Stir Fry, Minute Ready to Serve Fried Rice Mix. Snacks/Other: Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin, Hard Salted Pretzels, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...

3496 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...