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Weight gain has peaked (after losing about 17lbs I gained 9 back) and it's coming back down finally. I've had issues over the past year with constipation, and have now altered my diet to include more fiber and water. I thought I my fiber intake was adequate with all the vegetables and fruit I eat, but I've had to add psyllium husk and flax and I'm still working on it. Maybe it's an age also.
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183.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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 Comments
Well done getting back on track. As far as BMs go, I don’t know about age but I can tell you that since I changed my eating habits a year ago, nothing has ever been the same. I guess a lifetime of eating junk (and a ton of it) really does a number on you. 😆
03 Jun 22 by member: DomOlive
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Agree with @domolive. Despite eating significant amounts of fruit and veggies, I sometimes have to drink a tea from the health food store to aid nature.
03 Jun 22 by member: Maguscanook
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I never struggle with constipation anymore since I started having oatmeal (usually with added blueberries) every day, making my own whole wheat bread, and eating more veggies (mostly fresh tomatoes; I’m addicted to those.)
I sympathize with folks that have more of a problem than I do; it’s unpleasant and uncomfortable.
04 Jun 22 by member: grammalaura
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We often neglect our gut health … a good probiotic especially if you’ve been on a antibiotics is key!!
09 Jun 22 by member: izzadawn
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