Weigh In record (no journal entry) for 17 May 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1941 kcal
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Fat: 47.67g | Prot: 172.56g | Carb: 189.53g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Kettle Lightly Salted Baked Chips, Oroweat Bread Health Nut, Deli Thin Sliced Pepper Jack Cheese, Angus Roast Beef, Green Peppers, Green Leaf Lettuce. Dinner: Pork Loin (Tenderloin, Lean Only), Quinoa and Black Beans, Turkey Burger Patties. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Cranberry Juice, 0% Fat All Natural Greek Yogurt - Strawberry, Frozen Edamame - Organic Shelled Soybeans. more...
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losing 7.0 lb a week
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