Weigh In record (no journal entry) for 03 June 2022
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172.0 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1420 kcal
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Fat: 69.87g | Prot: 77.19g | Carb: 116.93g.
Breakfast: Café, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), La Montserratina Chistorra , Huevo Cocido. Lunch: Queso Parmesano (Rallado), Puig Galleta de Soda, Pasta con Queso y Salsa de Carne. more...
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2236 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Swimming (slow) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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