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at long last
Journal
17 May 11
at long last's Journal, 17 May 2011
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Weigh In record (no journal entry) for 17 May 2011
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
1346 kcal
Fat: 63.12g | Prot: 76.22g | Carb: 102.21g.
Breakfast:
coffee, sugar free coffee cream, Extra Lean Turkey Bacon, eggs.
Lunch:
whole cashews, almonds.
Dinner:
totinos pizza rolls, eating right vegis and shrimp.
Snacks/Other:
red wine, cashews, dannon lite and fit yogurt.
more...
2559 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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