Weigh In record (no journal entry) for 12 January 2015
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276.0 lb
Lost so far: 3.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1387 kcal
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Fat: 49.38g | Prot: 66.38g | Carb: 171.11g.
Breakfast: Thomas' Honey Wheat Bagel, Fit & Active Turkey Bacon, Fit & Active Egg Substitute, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Butter (Salted). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Green Peas (Frozen), Lipton Chicken Rice, Chicken Leg (Skin Not Eaten). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 2.3 lb a week
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