Weigh In record (no journal entry) for 12 January 2015
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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966 kcal
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Fat: 31.14g | Prot: 38.34g | Carb: 142.15g.
Breakfast: Albertsons Hard Boiled Egg Whites, Bananas, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Cellucor C4 Extreme, Skinless Chicken Breast, Pace Chunky Mild Salsa. Dinner: Silk Pure Almond Milk - Original, Honey Nut Cheerios. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Sabra Roasted Red Pepper Hummus, Kashi Hummus Crisps Caramelized Onion, Fresh Finds Sea Salted Popcorn. more...
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2055 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Zumba - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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