Weigh In record (no journal entry) for 12 January 2015
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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636 kcal
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Fat: 21.93g | Prot: 12.55g | Carb: 97.98g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream. Lunch: Zoe's Kitchen Greek Dressing, Zoe's Kitchen Pita Bread, Zoe's Kitchen Greek Side Salad (No Dressing). Snacks/Other: Pears. more...
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losing 0.1 lb a week
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