MariahRea's Journal, 12 January 2015

182.4 lb Lost so far: 6.6 lb.    Still to go: 48.4 lb.    Diet followed 100%.

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1197 kcal

Fat: 39.19g | Prot: 132.98g | Carb: 77.20g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Yam, Egg Whites International 100% Egg Whites, Young Green Onions (Tops Only), Farmer John farmer john's whole classic ham, Coca-Cola Diet Coke (Can). Lunch: Minced Garlic, Rosemary (Dried), Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Home made Tuscan style Cauliflower, Great Value 100% Natural Green Tea, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots. Dinner: Oregano, Black Pepper, Thyme, Brussels Sprouts, Great Value Canned Spinach, Philadelphia Low Fat 95% Fat Free Cream Cheese, Great Value Wild Salmon Fillets. Snacks/Other: Tone's Cayenne Pepper, Dannon Oikos Greek Nonfat Yogurt - Plain, EVLution Evtion post workout, Apples, Celery, Young Green Onions, Egg Whites International 100% Egg Whites, Flavorite Sliced Button Mushrooms, Lettuce, Jennie-O Lean Ground Turkey, Cacique Ranchero Queso Fresco Part Skim Milk Cheese. more...

2990 kcal

Activities & Exercise: Cleaning - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Cooking - 44 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Walking (slow) - 2/mph - 25 minutes. more...