serna011's Journal, 12 January 2015

295.0 lb Lost so far: 70.5 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 37.42g | Prot: 108.91g | Carb: 94.21g.   Breakfast: Spinach, Kale, Great Value Frozen Mixed Berries, Bananas. Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...

3365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...