Weigh In record (no journal entry) for 22 December 2014
|
306.0 lb
Lost so far: 59.5 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2014:
|
810 kcal
|
Fat: 29.50g | Prot: 77.50g | Carb: 68.00g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Smucker's Sugar Free Strawberry Jam, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serna011's weight history
|