pjrepetti's Journal, 12 January 2015

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182.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
3375 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
steady weight

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