bumbye's Journal, 12 January 2015

146.8 lb Lost so far: 23.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 49.46g | Prot: 35.07g | Carb: 125.85g.   Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2356 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...