Weigh In record (no journal entry) for 17 May 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1135 kcal
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Fat: 51.16g | Prot: 60.82g | Carb: 107.47g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Milk (Nonfat) , Frozen Mixed Fruit. Lunch: Cubed Ham, Tuscan House Italian Dressing & Marinade, Real Bacon Bits, Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Butter, Baked Potato (Peel Eaten). Snacks/Other: Coco-Cola Classic (12 oz), Lite Ranch Dressing, Baby Carrots. more...
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losing 3.5 lb a week
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podracer08's weight history
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