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Day 2:
woke up with a challenge...namely a migraine. The medicine I took didn't stay down - so I was a bit afraid of how today would go. Thanks to some anti-nausea medication I was able to stick to my RDI!! I hit about what I did yesterday -just under 1900 cal.
Had some really yummy food, but I think i'm overloading on the carbs.....at least not the "covering all the food groups" ones. Too many bread/pasta types.
Tomorrow - more fruit and veggies.
On the plus side, I am finding I'm drinking alot more water!!! and not really anything else!!!
Yay me!!
Diet Calendar Entries for 10 May 2011:
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1835 kcal
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Fat: 59.50g | Prot: 91.00g | Carb: 232.00g.
Breakfast: Soup at Hand Creamy Chicken. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Bangkok Padang Peanut Sauce, Grilled Chicken Breast with Lemon Capellini. Dinner: Whole Grain Thin Spaghetti Pasta, 100% Natural Traditional Italian Sauce, Italian Style Turky Meatballs. Snacks/Other: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Simply Naked Pita Chips. more...
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3579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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