Weigh In record (no journal entry) for 17 May 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1901 kcal
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Fat: 118.11g | Prot: 170.13g | Carb: 28.09g.
Breakfast: Whipped Cream Cheese Spread, celery, french vanilla coffee, heavy cream, splenda, 2% shredded cheddar cheese, ham, turkey sausage, egg. Lunch: celery, yellow mustard, onion, pickles, Mayonnaise with Extra Virgin Olive Oil, tuna, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), pork rinds. Dinner: velveeta, zucchini, broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.0 lb a week
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