Weigh In record (no journal entry) for 12 January 2015
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131.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1401 kcal
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Fat: 73.94g | Prot: 78.41g | Carb: 115.09g.
Breakfast: Strawberries, Quaker Old Fashioned Oats, Almond Butter. Lunch: Oranges, Honeycrisp Apples, Adams 100% Natural Crunchy Peanut Butter, The Biggest Loser Celery Sticks, Ham (Whole, Cured, Roasted), Chobani Coconut Greek Yogurt, Maranatha All Natural Creamy Almond Butter. Dinner: Pork Roasts (Top Loin, Boneless), Ham (Whole, Cured, Roasted), Split Pea Soup. Snacks/Other: Pickles, Coconut Water, America's Choice Natural Almonds. more...
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gaining 0.7 lb a week
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Smocho's weight history
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