Weigh In record (no journal entry) for 01 June 2022
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203.5 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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479 kcal
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Fat: 12.75g | Prot: 12.04g | Carb: 77.94g.
Breakfast: Honig, Goldähren Sandwich Toast, Milfina Butter, Brandt Zwieback. Lunch: Maggi Rinder Brühe, 3 Glocken Fadennudeln. more...
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losing 3.1 lb a week
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