buckmccalla's Journal, 12 January 2015

196.7 lb Lost so far: 53.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 72.94g | Prot: 73.66g | Carb: 111.92g.   Breakfast: Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. more...

2520 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...