Weigh In record (no journal entry) for 01 June 2022
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1103 kcal
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Fat: 44.43g | Prot: 50.19g | Carb: 126.12g.
Lunch: Зеленый Листовой Салат, Дикий Рис (Вареный), William Saurin Paella aux Fruits de Mer. Dinner: Персик, Saint Alby Rosette de Lyon, Моя Книга Гратен Картофельный Лайт. Snacks/Other: Варенье, Mannapain Pain de Mie Complet, Milbona Maasdam Classique Doux, Творог 18%, Millennium Шоколад 74%. more...
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1980 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Standing - 4 hours, Desk Work - 1 hour, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 6.2 lb a week
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