Weigh In record (no journal entry) for 12 January 2015
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251.0 lb
Lost so far: 24.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1479 kcal
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Fat: 60.63g | Prot: 66.34g | Carb: 177.26g.
Breakfast: Millville Caramel Nut Endulgent Bar. Lunch: Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Borden Shredded Cheddar Cheese, Wish-Bone Fat Free Italian Dressing, Mixed Salad Greens, Progresso Light Chicken Noodle Soup (Progresso). Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Icee Coca Cola Icee. more...
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losing 1.4 lb a week
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